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Old 01-29-2010, 12:43 PM   #1
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What a dumbass...
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Old 01-29-2010, 12:47 PM   #2
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That's gonna leave a mark...
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Old 01-29-2010, 12:49 PM   #3
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I can do that.

The face plant into a stack of free weights part I mean.
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Old 01-29-2010, 12:59 PM   #4
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...more like KNOCKED OUT. Ouch...
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Old 01-29-2010, 12:59 PM   #5
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I love the sound when his head hits the weights, you just know that hurts.
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Old 01-29-2010, 01:11 PM   #6
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That's a bad knock there, folks. Crikey.
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Old 01-29-2010, 02:04 PM   #7
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I saw this video last night on Tosh.0...poor dude. Mellon went crack on that one.


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Old 01-29-2010, 02:06 PM   #8
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Lol
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Old 01-29-2010, 02:17 PM   #9
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The camera guy had a lot of sympathy too. Still laughing as the guy's mellon bounces off the weights and then does a little convulsing while hitting the floor. Awesome.
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Old 01-29-2010, 02:18 PM   #10
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I like how his friend laughs at him. He probably broke his face.
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Old 01-29-2010, 03:45 PM   #11
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Ouch.

Dude needs to learn how to incorporate power breathing techniques in order to regulate the tension. Holding your breath is a great way to take a face plant like that.
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Old 01-29-2010, 03:51 PM   #12
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Anytime you see a t-shirt tucked into sweat pants, something bad is bound to happen.
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Old 01-29-2010, 03:54 PM   #13
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Omfg he probably broke some teeth.
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Old 01-29-2010, 04:00 PM   #14
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Chargers fan?
RAW POWER in the regular season ... "ROAR!"
FACE PLANTING in the post season ... "UGH..." THUD!
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Old 01-29-2010, 04:04 PM   #15
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Quote:
Originally Posted by PRBronco View Post
Omfg he probably broke some teeth.

Or a cheekbone, or his nose.


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Old 01-29-2010, 04:06 PM   #16
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Quote:
Originally Posted by OCBronco View Post
Ouch.

Dude needs to learn how to incorporate power breathing techniques in order to regulate the tension. Holding your breath is a great way to take a face plant like that.
its called the valsalva maneuver, powerlifters do it (and so does everyone naturally when they pick something heavy up or lift soemthing heavy) to increase intra-abdominal pressure. if he breaths in the middle of that lift he misses it completely.

he needs to learn not to scream and move around after several seconds of not breathing while lifting heavy, you take a seat and get it back together before doing that ****.
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Old 01-29-2010, 04:06 PM   #17
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Quote:
Originally Posted by GoBroncos DownUnder View Post
Chargers fan?
RAW POWER in the regular season ... "ROAR!"
FACE PLANTING in the post season ... "UGH..." THUD!
lol...

actually this is the video I will think of when I remember last season for us.
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Old 01-29-2010, 04:12 PM   #18
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Originally Posted by orangeandblueblooded View Post
lol...

actually this is the video I will think of when I remember last season for us.
No. We would have only got it up to 6/8ths of the full extension, then staggered ... and raised it to full extension (8/16ths) ... THEN face planted!
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Old 01-29-2010, 04:21 PM   #19
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Originally Posted by crowebomber View Post
Anytime you see a t-shirt tucked into sweat pants, something bad is bound to happen.
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Old 01-29-2010, 05:53 PM   #20
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Terrible form. Pull from the waist. He just did a massive lower back crunch.
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Old 01-29-2010, 06:05 PM   #21
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So that's what happens when you drink a lot of Jack and then do a power lift. Next time I'm feeling nice I'll make sure I stay away from the weights.
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Old 01-29-2010, 06:17 PM   #22
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Quote:
Originally Posted by orangeandblueblooded View Post
lol...

actually this is the video I will think of when I remember last season for us.
Big scream going into the Raven game and then faceplant
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Old 01-29-2010, 06:40 PM   #23
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Quote:
Originally Posted by tsiguy96 View Post
its called the valsalva maneuver, powerlifters do it (and so does everyone naturally when they pick something heavy up or lift soemthing heavy) to increase intra-abdominal pressure. if he breaths in the middle of that lift he misses it completely.

he needs to learn not to scream and move around after several seconds of not breathing while lifting heavy, you take a seat and get it back together before doing that ****.
You actually slowly exhale through the pull, and I have seen many yells and fist pumps after PRs in competition right after the lifter sets the bar down.
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Old 01-29-2010, 06:55 PM   #24
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Quote:
Originally Posted by wandlc View Post
You actually slowly exhale through the pull, and I have seen many yells and fist pumps after PRs in competition right after the lifter sets the bar down.
slowly enough as to not release your IAP, which i imagine would help with the passing out, but either way anytime i max (reps, sets, or just go really really heavy) on anything lower body related i need a seat. most of those people are prolly high on adrenaline at the time, like the crazy olympic lifters who just 8 feet off the ground after completing a lift.
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Old 01-29-2010, 07:05 PM   #25
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Quote:
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Or a cheekbone, or his nose.


I'm so squeamish about teeth though, /shudder
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