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Old 04-20-2009, 09:13 AM   #851
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How are people's diets going?
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Old 04-20-2009, 03:32 PM   #852
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How are people's diets going?
The V-Diet is going well. I haven't succumbed to temptation once.

But damn I am tempted! I really look forward to my weekly healthy meal. Chicken kabobs mmmmmmmmmm.
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Old 04-20-2009, 03:52 PM   #853
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The V-Diet is going well. I haven't succumbed to temptation once.

But damn I am tempted! I really look forward to my weekly healthy meal. Chicken kabobs mmmmmmmmmm.
Good. Stay focused on your goals.
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Old 04-20-2009, 03:54 PM   #854
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Good. Stay focused on your goals.
Hell I bought a pair of 33's today. I already met one goal. Now I just want to look good naked.
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Old 04-20-2009, 04:35 PM   #855
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Hell I bought a pair of 33's today. I already met one goal. Now I just want to look good naked.
Glue a picture of my face onto yours. I give you permission.
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Old 04-20-2009, 04:47 PM   #856
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Chicks seem to dig my face now that all the blubber melted off. Seriously.
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Old 04-20-2009, 04:59 PM   #857
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Chicks seem to dig my face now that all the blubber melted off. Seriously.
Lol. Finish it up then.

What kind of cardio are you doing?
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Old 04-20-2009, 05:06 PM   #858
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Lol. Finish it up then.

What kind of cardio are you doing?
The V-Diet is strictly NEPA (non-exercise physical activity) walks and whatever heart rate uppage you get from lifting (3x a week). I go for a 30-60 minute walk a day at a brisk pace. Anything more and you risk cannibalizing the muscle you're trying to preserve/build.

The break from running has been nice but I'm looking forward to getting back to it after it's over. It's the best way to burn fat.
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Old 04-20-2009, 05:17 PM   #859
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Props on losing all that weight and changing your lifestlye, Bob.

You should be proud of yourself.
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Old 04-20-2009, 05:25 PM   #860
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Thanks. What's amazing is the Orange Mane provided a ton of motivation. It sounds silly but all the people telling me how fat I was really got to me. Whatever works.
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Old 04-21-2009, 05:04 AM   #861
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Thanks. What's amazing is the Orange Mane provided a ton of motivation. It sounds silly but all the people telling me how fat I was really got to me. Whatever works.
You're a disgusting, fat pig.
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Old 04-21-2009, 05:05 AM   #862
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You're welcome.
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Old 04-22-2009, 08:51 PM   #863
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The V-Diet is strictly NEPA (non-exercise physical activity) walks and whatever heart rate uppage you get from lifting (3x a week). I go for a 30-60 minute walk a day at a brisk pace. Anything more and you risk cannibalizing the muscle you're trying to preserve/build.

The break from running has been nice but I'm looking forward to getting back to it after it's over. It's the best way to burn fat.
To this day I can't believe anybody would follow a diet developed by Chris Shugart.

Well, a protein-sparing modified fast co-opted by Chris Shugart and whored out by Biotest to sell their supplements.

But I digress. Good on you for sticking to it.


EDIT: I'm not saying a protein-sparing modified fast doesn't work. I know it does. But all the "IF YOU DON'T USE BIOTEST PRODUCTS YOU WILL END UP LOOKING LIKE RICHARD SIMMONS BECAUSE WE KNOW WHAT'S GOOD FOR YOU AND YOU SHOULD THANK US FOR ONLY CHARGING 150% MORE THAN OUR COMPETITORS" crap really gets ridiculous after awhile.

Last edited by scorpio; 04-22-2009 at 09:02 PM..
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Old 04-22-2009, 10:26 PM   #864
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To this day I can't believe anybody would follow a diet developed by Chris Shugart.
Yeah I can't believe anybody would follow a diet that works.

By the way, calling it a "fast" is a joke. I'm not hungry. Christ, I just burped.
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Old 04-22-2009, 11:09 PM   #865
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Thanks. What's amazing is the Orange Mane provided a ton of motivation. It sounds silly but all the people telling me how fat I was really got to me. Whatever works.
Good job, Clayton.
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Old 04-22-2009, 11:26 PM   #866
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It's funny...I really had more motivation from the internet than real life. No one ever berated me for being a fat **** in real life...GO INTERNET!
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Old 04-23-2009, 12:14 AM   #867
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It's funny...I really had more motivation from the internet than real life. No one ever berated me for being a fat **** in real life...GO INTERNET!
I'm glad to have helped you lmao

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Old 04-23-2009, 06:33 AM   #868
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Yeah I can't believe anybody would follow a diet that works.

By the way, calling it a "fast" is a joke. I'm not hungry. Christ, I just burped.
I didn't say it didn't work. I was implying that it's foolish to spend $600 on supplements to make it work, especially when you already seem to have a fairly good handle on exercise and nutrition.

T-Nation = dogma
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Old 04-23-2009, 07:31 AM   #869
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I didn't say it didn't work. I was implying that it's foolish to spend $600 on supplements to make it work, especially when you already seem to have a fairly good handle on exercise and nutrition.
I know. I'm just impatient.
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Old 04-23-2009, 07:34 AM   #870
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I know. I'm just impatient.
Yeah, waiting 26 years illustrates that impatience

Just messing with ya, you're doing great now.
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Old 04-23-2009, 11:27 PM   #871
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Well I guess I'll throw in my story. I've read through most of this thread, and congrats to all of you that have lost the weight!

I'm looking to join the Air force but at 5"8 I was 204 lbs, I'm not fat or anything, but according to the Air Force my max weight was 180, so I've been trying to lose the 24lbs so I can enlist. Also the max body fat% is 26%, I was at 31%.

Since the beginning of March I've started running again and really watching my eating. Also doing some sit ups and push ups, since that's all I'm going to be doing in basic training. I'm on a pretty low calorie diet also, along with the working out.

Well, since the beggining of March I've lost 16lbs and am now at 188, my goal is to be at 180 by the Middle of may. I am dirt poor so getting a gym membership right now is out of the question, but I am doing what I can with what I got and I do feel a lot better about my self now, I can definatly tell a difference in my stomach area.

But its nice to hear all of your stories and I will be keeping up with everyone for more helpful tips!
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Old 04-24-2009, 08:03 AM   #872
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Bob, since the internet is encouraging you, will the internet encourage you to go hang yourself? I guess you won't need as strong a rope now.

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Claythan... you're a sad bitter man and you'll likely die a sad bitter man.
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you are an epic piece of ****


a self absorbed, worthless, piece of ****
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make it forever, we won't miss you or your crap
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you say don't take the internet so seriously, then use the internet to justify your actions?

you were given a second chance to redeem yourself by a lot of the members of the board, and you just went and kicked it in the mouth.
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Many of us I have tried to reach him in the past, I just did but only to try to get him to walk away from this. He is what he is a sad little person with serious issues. He lives his life through jocks and movie stars. A bitter bystander in life and as I have said before shame on his dad for allowing him to become what he is.
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He was over on orangemane making a bet with a poster. Dont remember the bet. He makes many of them. Sig bets. Bets where he leaves for a month if wrong or the other poster leaves for said month if they are wrong.

One day he makes a bet for 50 dollars with a poster I wont name. That poster lost the bet. He paid gochiefs 50 dollars. What seemed like a few days later, gochiefs makes another bet that he will leave the forum for a term I dont remember. He lost. He never held up his end of the bet. On sevaral occasions after that he did the same thing. Until finally no one would bet him.

He had no problem taking money out of someones pocket. But he couldn't even stay gone (which costs nothing) for a few days. I told him then how I felt about it. I even explained the cost in terms of self respect that he was paying. I asked him to return the 50 dollars. He never has.

Instead, he crowed about the forum like he thought it was funny. Had a sinature that read "welcher and proud of it". Never has manned up. It's been well over a year.

Now he's crying that I'm picking on him. he still doesn't realize it's the cost of a lack of integrity that he's paying. Couple that with practically cheering my eventual death and the picture should become clear.

I understand it's a Bronco forum and all. But the make up of a man should not be sacrificed simply because of sports rivalries. He has shown over and over what he's about.

He goes through life with a feeling of entitlement that he hasn't earned. That's why he's in mommas basement, that's why he has no confidence with girls, that's why his opinion of himself has become dependent on something as detached as a football forum.

All prices for the lack of integrity he chooses not to have.
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Old 04-24-2009, 05:40 PM   #873
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Why spread that garbage in here? Don't be a prick.

Anyway, down to 191. Feelin' GOOD!
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Old 04-24-2009, 06:12 PM   #874
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Boob, you're a disgusting individual.
You graduated from Troll to unconscionable arsehole and total waste of oxygen.
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Old 04-24-2009, 07:31 PM   #875
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Why spread that garbage in here? Don't be a prick.

Anyway, down to 191. Feelin' GOOD!
Because you are thanking the internets for your weight loss. I am hoping they improve your scumf uck of a personality. Actually, I hope you waste away. And die. I hope you get AIDS and die. But it's the internets so I can say that right you dumb fat ****?
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