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Old 07-16-2014, 07:26 AM   #301
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Fresh fruit does not make one gain weight.
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Old 07-16-2014, 07:37 AM   #302
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Fresh fruit does not make one gain weight.
Bull eat enough and you can.
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Old 07-16-2014, 07:44 AM   #303
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Bull eat enough and you can.

If your diet is balanced in other food groups too much fruit is not an issue. It's hard to over eat fruit on a consistent basis. It's the processed crap that is making us obese and sick.
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Old 07-16-2014, 01:00 PM   #304
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If your diet is balanced in other food groups too much fruit is not an issue. It's hard to over eat fruit on a consistent basis. It's the processed crap that is making us obese and sick.
There's a lot of sugar in fruit. If you eat too much of anything it will make you fat. Fructose will spike your insulin just as much as sucrose. And some fruits are pretty high calorie. Vegetables are the one thing you really can't get fat on. That said, I agree that most people, especially in this country, aren't getting fat on fruit. They're probably eating a lot of empty carbs and too much high fat food.
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