Aging

[Mile High Shack]

Excuse me while I feel I have to rant a little on myself

I realized something about myself last night........

I'm 31 years old, there is no denying that I feel younger lol

I played basketball for the first time in 6 years last night and I am paying for it today.

Mind you I'm not some couch potato, I run on treadmill 2 xs and lift weights 2xs a week. I'm in "ok" shape compared to a lot of people I'd dare say.

Well, that was put into test last night, I played on a tile floor gym and there is no give and my back is telling me there is no give at all. My lower back is hurting and my calves feel like they are mooing

I couldn't jump as high as I use to and I shot like a girl who has never played bball before.

I'm 31 and there is no denying it....will I play again next Thursday? yep, the spirit of competition is strong in me and I'm going to get in better shape...lol.

I just posted this to make anyone under 31 or people over 31 who are in great shape a little ego boost.

[Bronco_Beerslug]

Originally Posted by Mile High Shack

Excuse me while I feel I have to rant a little on myself

I realized something about myself last night........

I'm 31 years old, there is no denying that I feel younger lol

I played basketball for the first time in 6 years last night and I am paying for it today.

Mind you I'm not some couch potato, I run on treadmill 2 xs and lift weights 2xs a week. I'm in "ok" shape compared to a lot of people I'd dare say.

Well, that was put into test last night, I played on a tile floor gym and there is no give and my back is telling me there is no give at all. My lower back is hurting and my calves feel like they are mooing

I couldn't jump as high as I use to and I shot like a girl who has never played bball before.

I'm 31 and there is no denying it....will I play again next Thursday? yep, the spirit of competition is strong in me and I'm going to get in better shape...lol.

I just posted this to make anyone under 31 or people over 31 who are in great shape a little ego boost.

Wimp! Wait til your 50 then you can start complaining the body doesn't rebound like it use to. Don't reach your prime til mid-30s

[Mile High Shack]

Originally Posted by Bronco_Beerslug

Wimp! Wait til your 50 then you can start complaining the body doesn't rebound like it use to. Don't reach your prime til mid-30s

well it doesn't help that my stint at UPS jacked my back up....muscle wise

but I ain't done yet, I failed to say in the 3rd game I finally played better, but I'm sore

[DB-Freak]

If its a sports that you havent played in a real long time, obviously you are gonna be in pain.

It happens at all ages. The lower back pain and spasm. Im sure age does play a role tho.

Im proud of you old man.

[Mile High Shack]

Originally Posted by Freekofnature

If its a sports that you havent played in a real long time, obviously you are gonna be in pain.

It happens at all ages. The lower back pain and spasm. Im sure age does play a role tho.

Im proud of you old man.

yeah it's a spasm all right

problem is I didn't stretch out my back enough

6 years ago I didn't have to stretch out as much