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Old 03-24-2010, 01:21 PM   #1101
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hello all!
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Old 03-24-2010, 01:29 PM   #1102
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WB Bro! Hope all is well for you in Montucky.
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Old 03-24-2010, 01:32 PM   #1103
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definitely! Life is good once again!
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Old 03-24-2010, 01:41 PM   #1104
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Holy ****! How ya been my friend?
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Old 03-24-2010, 09:55 PM   #1105
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www.zimfit.com

This is my friend's new website.
He is a personal trainer and owns a fitness studio in Culver City, CA...
The app for the iphone looks good!
Although, it's not done downloading on my ipod touch yet! !
Check it out!
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Old 04-05-2010, 05:48 PM   #1106
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http://media.crossfit.com/cf-video/C...BodyWeight.wmv

Interesting video, esp the energy minus energy equals mass part.
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Old 04-06-2010, 02:16 AM   #1107
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I once had a co-worker ask me what my secret was to dropping 30 pounds (down to 162 or so, my normal weight) in a matter of about 6 months. I told her "well, I run 3 times a week and I substituted all of the crappy food for healthy stuff". She wasn't really stoked about my answer.

I used the glycemic index. A great way to eat that doesn't involve eating only a few types of foods or eating tiny portions. Low GI foods are good. High GI is bad. Pastas, long grain rice, whole grain bread, fruits are all good for you. So why use a diet system where you have to eat a carrot and a carton of apple sauce for lunch, or a crappy frozen entree for dinner?

Not a quick fix, but if you're exercising to get healthy (not just to lose weight) and want to try changing up the diet, give it a try!

www.glycemicindex.com
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Old 04-30-2010, 11:23 AM   #1108
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The before pic...



The "after" Pic, dropped 60 pounds...

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Old 04-30-2010, 11:28 AM   #1109
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Another Before Pic....



and after....

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Old 04-30-2010, 12:45 PM   #1110
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Nicely done BMF! Setting a great example for your daughter too
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Old 04-30-2010, 02:02 PM   #1111
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Thanks brother, and holy ****, do I feel a TON better. At lunch today I ran 4.5 miles in 34 minutes. I never thought I would weigh the same as I did when I got out of basic, 17 years ago!
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Old 04-30-2010, 05:13 PM   #1112
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Thanks brother, and holy ****, do I feel a TON better. At lunch today I ran 4.5 miles in 34 minutes. I never thought I would weigh the same as I did when I got out of basic, 17 years ago!
Awesome dude! exactly how did you do it
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Old 05-02-2010, 08:51 PM   #1113
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Awesome dude! exactly how did you do it
well, let's just say I had a lot of extra time on my hands, so I had the choice of either sitting around, feeling sorry for myself and getting fatter, or I could use this time wisely and make the most of it. So I began small, run ten laps, walk ten laps, up to 100, then I would increase it more and more each week. Now I can run like a mufugga, not to mention ride to work (34 miles round trip) twice a week and lift all the time. But the most important thing I did was managed what I ate. I cut out virtually ALL carbs and starches, ate high protein and ate 6 small meals a day, to get the metabolism going, and it hasn't stopped yet! I am currently at 180 (179.6 on Friday) and loving it! the cool part is that I can bench, shoulder press, and curl all the same amounts I was lifting when i weighed 240.
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Old 05-02-2010, 09:07 PM   #1114
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Quote:
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well, let's just say I had a lot of extra time on my hands, so I had the choice of either sitting around, feeling sorry for myself and getting fatter, or I could use this time wisely and make the most of it. So I began small, run ten laps, walk ten laps, up to 100, then I would increase it more and more each week. Now I can run like a mufugga, not to mention ride to work (34 miles round trip) twice a week and lift all the time. But the most important thing I did was managed what I ate. I cut out virtually ALL carbs and starches, ate high protein and ate 6 small meals a day, to get the metabolism going, and it hasn't stopped yet! I am currently at 180 (179.6 on Friday) and loving it! the cool part is that I can bench, shoulder press, and curl all the same amounts I was lifting when i weighed 240.
Excellent!
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Old 05-02-2010, 11:09 PM   #1115
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Anyone getting into fasting?
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Old 05-05-2010, 11:28 AM   #1116
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Damn I hate the BMI calculator, I am still technically "overweight", at 5'11" and 180 pounds my BMI is at 25.1. Son of a b****! Oh well, I am happy where I am. Running a half marathon on the 6th of June then a triathlon on the 27th of July. This being in shape **** is pretty cool!
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Old 05-05-2010, 07:11 PM   #1117
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Anyone getting into fasting?
I have been fasting once a week for the last 2 months. I am not doing it for weight lose. Which is good cuz I cant say its helped with that a ton. Usually at the end of a 24 hour period I am ready to eat any and everything that crosses my path.
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Old 05-05-2010, 07:13 PM   #1118
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Damn I hate the BMI calculator, I am still technically "overweight", at 5'11" and 180 pounds my BMI is at 25.1. Son of a b****! Oh well, I am happy where I am. Running a half marathon on the 6th of June then a triathlon on the 27th of July. This being in shape **** is pretty cool!
don't get too caught up in those numbers! The 'experts' are constantly changing what they claim is fitness anyway. If you're wholesome and sound, that's just fine.

Of course, eating foods you can't stand works also! Like squash salad, liver custard, and fried cabbage chips. For dessert, cookie codfish cakes! Works like a charm.
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Old 05-05-2010, 08:05 PM   #1119
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I want to get in on this!

I started at 185 a week ago, down to 178 today.

On the awesome TJ plan!
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Old 05-12-2010, 02:29 PM   #1120
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Here's a before and after view of me...

Before...



after...

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Old 05-12-2010, 06:58 PM   #1121
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You wanna lose that last 10 pounds, try alternate-day fasting, BMF.

Congrats on a great job. You look really good.
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Old 05-13-2010, 09:22 AM   #1122
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I am not looking to lose anymore weight, I am between 180-185 currently and want to stay there, I am just trying to burn off the last bit of fat I have around my gut area. Problem with losing weight is my gut now looks like a pregnant woman's after she has the kid, all loose and flabby, but I am working on tightening that up too.
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Old 05-13-2010, 12:21 PM   #1123
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I'm not sure where I am at. I haven't been able to really do what I want with my kidney disease relapse. I know that at some point this year, I was as low as 170-175 pounds, and then over the past months with the relapse setting on, I got back up really high and put on weight. I know the treatment has made me lose most of that, but the steroid doses will make me gain weight over time. Once I get home on Saturday after graduation, I'm gonna get back to the doctor, do the whole check-up thing and try and make a plan. Getting healthy from this disease is priority over the weight though, but I feel pretty good now.
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Old 05-13-2010, 12:53 PM   #1124
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I'm not sure where I am at. I haven't been able to really do what I want with my kidney disease relapse. I know that at some point this year, I was as low as 170-175 pounds, and then over the past months with the relapse setting on, I got back up really high and put on weight. I know the treatment has made me lose most of that, but the steroid doses will make me gain weight over time. Once I get home on Saturday after graduation, I'm gonna get back to the doctor, do the whole check-up thing and try and make a plan. Getting healthy from this disease is priority over the weight though, but I feel pretty good now.
I was given steroids last year for an allergic reaction, a month of being in a complete fog when I had the biggest appetite know to man. Seriously. Steroids suck...
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Old 05-13-2010, 01:00 PM   #1125
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Yeah, they do. Today I've already ate a **** ton.

Two sausage, egg and cheese McMuffin's, yakisoba and sushi for lunch, along with a Kit-Kat and some chips right now. Hungry as balls.

Two weeks of treatment and I've probably ate out $100+. It sucks, but I'm gonna pace myself when I'm back home. I can starve.
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