|11-17-2009, 01:20 PM||#11|
John Foneco !!
Join Date: Nov 2006
Location: Sooner Country
I've been working out every other night on weight machine but not heavy lifting and I started walking on a treadmill for 20 minutes a day and I am up to 30 minutes now
as for eating we eat alot of grilled food your typical meats and chicken I've given up salt and eat fruit (apples, bananas, oranges, grapes) and I currently don't eat lunch going instead with a protein drink
Is any of this going to work or should I reassess my gameplan and my lower back has been hurting since the treadmill