The Orange Mane -  a Denver Broncos Fan Community  

Go Back   The Orange Mane - a Denver Broncos Fan Community > Orange Mane Discussion > Orange Mane Central Discussion > Maniac Community Discussion
Register FAQ Members List Calendar Chat Room Mark Forums Read



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-17-2009, 01:20 PM   #11
oubronco
John Foneco !!
 
oubronco's Avatar
 
Mile High Magic

Join Date: Nov 2006
Location: Sooner Country
Posts: 21,639
Default

Quote:
Originally Posted by mr007 View Post
Yeah, it's called be disciplined.

Get away from refined sugars - Ice cream, candy, etc. You should only really be getting sugar from fruit and the minimal amounts found in milk/dairy/etc.

Don't eat enriched flours or pastas. Go all whole wheat for every bread or pasta carb, this means the first ingredient on the pasta or bread should be whole wheat or stone ground whole wheat flour. Spelt grains are really good too, but you typically only get those at health conscious grocers.

Get rid of red meat. Only eat lean meats and fish (99% fat free turkey meat, chicken breast, and salmon/tuna/etc).

Workout and run 3 times a week.

You'll lose 10 lbs in no time.

I've been working out every other night on weight machine but not heavy lifting and I started walking on a treadmill for 20 minutes a day and I am up to 30 minutes now

as for eating we eat alot of grilled food your typical meats and chicken I've given up salt and eat fruit (apples, bananas, oranges, grapes) and I currently don't eat lunch going instead with a protein drink

Is any of this going to work or should I reassess my gameplan and my lower back has been hurting since the treadmill

Thanks
oubronco is offline   Reply With Quote
 

Thread Tools
Display Modes



Forum Jump


All times are GMT -7. The time now is 08:29 AM.


Denver Broncos