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Old 04-27-2009, 09:33 PM   #901
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I was fat in my 20's even though I worked out alot. but now I have little body fat in my 30's ever since I stopped drinking soda and started drinking whey protien shakes and lots of water throughout the day. I would recommend people to eat at least 80 grams a day. It really increases your metabolism. And weight training icreases your metabolism by 15%! Also if your going to have sugar or simple carbs do it when your blood sugar level is at it's lowest. That would be in the morning over after a workout. Controlling blood sugar level is key to losing weight.
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Old 04-28-2009, 10:54 PM   #902
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Nice. I will start eating it! I actually love it, though its better with ritz.
I like cottage cheese with chunks of pineapple. I've also found it to be very good with Franks Red Hot.

Onion and garlic - not so much...
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Old 04-28-2009, 10:55 PM   #903
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Two months of eating healthy, and twenty pounds lost. My goal is to lose 30 more by my son's birthday on September 2nd, and get down to 180.
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Old 04-29-2009, 11:18 AM   #904
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Congrats Taco. What did you change?
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Old 04-29-2009, 12:08 PM   #905
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I'm just eating (much) healthier and within a certain caloric range. I never go over 2100 calories a day.
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Old 06-02-2009, 05:06 PM   #906
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I'm just eating (much) healthier and within a certain caloric range. I never go over 2100 calories a day.
U'll have to keep that up for the rest of your life.
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Old 06-07-2009, 03:09 PM   #907
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I went to the Doc the other day. Weighted in at 199.5. First time I have been under 200 in 10 or so years.

Doc asked what I do for a work out. I just said the I have a 5 year old, just try to keep up.
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Old 06-08-2009, 09:45 AM   #908
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U'll have to keep that up for the rest of your life.

I'll have to be more conscientious of my diet for the rest of my life, yes. I won't have to consume only 2100 calories a day for the rest of my life though. That's just my losing level. Once I get to my target, I'll be able to maintain my weight at a 3000 calorie per day average. That will be a piece of cake.
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Old 06-16-2009, 04:42 PM   #909
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Wow, a 24hr fitness trainer (chick) actually came up to me and said "don't drop the weights like that, it breaks them."

Rubber weights on a rubber mat standing straight up and dropping them equally on their sides. I don't know why but it pissed me off and I feel like venting somewhere, so here it is.
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Old 06-16-2009, 05:29 PM   #910
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You should have replied I WILL BREAK YOU!
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Old 06-16-2009, 05:48 PM   #911
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Wow, a 24hr fitness trainer (chick) actually came up to me and said "don't drop the weights like that, it breaks them."

Rubber weights on a rubber mat standing straight up and dropping them equally on their sides. I don't know why but it pissed me off and I feel like venting somewhere, so here it is.
Incline DB?

Shrugs?

Farmer walks?

I want answers goddamn it!
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Old 06-16-2009, 05:48 PM   #912
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You should have replied I WILL BREAK YOU!
Been meaning to ask you, how's your velocity diet thing going? Still with it?
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Old 06-16-2009, 05:58 PM   #913
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Been meaning to ask you, how's your velocity diet thing going? Still with it?
Been done with that for awhile. It got me down to 190.

I've adopted the freeweight exercises as part of my regular routine.
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Old 06-16-2009, 06:00 PM   #914
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Been done with that for awhile. It got me down to 190.

I've adopted the freeweight exercises as part of my regular routine.
Current weight?

Have you taped yourself for measurement's purposes and for a general BF% idea?
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Old 06-16-2009, 06:08 PM   #915
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Current weight?

Have you taped yourself for measurement's purposes and for a general BF% idea?
I taped myself before but never got around to doing it afterwards....I definitely saw difference in the mirror, though.

I was down to 18% BF last I checked according to my scale. I need to get some calipers though.

I'll weigh myself tomorrow morning just for you.
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Old 06-16-2009, 06:16 PM   #916
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I taped myself before but never got around to doing it afterwards....I definitely saw difference in the mirror, though.

I was down to 18% BF last I checked according to my scale. I need to get some calipers though.

I'll weigh myself tomorrow morning just for you.
18% is an awesome accomplishment if that's accurate Bob.

That picture I posted of my back flexed post bulk at 210 lbs is roughly 18%, fyi.

Get some tape and tape out your neck, chest, waist and arms just for my curiosity of your progress. Do you know how to do it properly or want me to direct you to instructional vids?
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Old 06-16-2009, 07:01 PM   #917
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18% is an awesome accomplishment if that's accurate Bob.

That picture I posted of my back flexed post bulk at 210 lbs is roughly 18%, fyi.

Get some tape and tape out your neck, chest, waist and arms just for my curiosity of your progress. Do you know how to do it properly or want me to direct you to instructional vids?
Nah I got it. I wear size 33 khakis now BTW.
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Old 06-16-2009, 07:07 PM   #918
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Nah I got it. I wear size 33 khakis now BTW.
Congrats man. I'm a 32.

That doesn't mean your waist is 33 though. Clothing makers make the size smaller to make people feel less fat. Plus pants waists are worn below gut.
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Old 06-16-2009, 07:08 PM   #919
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Congrats man. I'm a 32.

That doesn't mean your waist is 33 though. Clothing makers make the size smaller to make people feel less fat. Plus pants waists are worn below gut.
Haha that's true. Well I wear size M shirts too...so it's all good. Very happy.
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Old 06-16-2009, 07:14 PM   #920
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Haha that's true. Well I wear size M shirts too...so it's all good. Very happy.
Awesome... you're probably only a month away from when you can get start getting into obsessive fine tuning territory where you bulk like hell for a few months and then cut it all off again, over, and over, and over, and over.
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Old 06-16-2009, 07:16 PM   #921
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Awesome... you're probably only a month away from when you can get start getting into obsessive fine tuning territory where you bulk like hell for a few months and then cut it all off again, over, and over, and over, and over.
I don't know that I'll ever be that obsessive. I don't really eat enough to get mad bulk going...though today I increased my weight and did some 5x5s just to change it up.
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Old 06-16-2009, 07:39 PM   #922
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I don't know that I'll ever be that obsessive. I don't really eat enough to get mad bulk going...though today I increased my weight and did some 5x5s just to change it up.
Get there.

Then you'll see.

There's never a "That's it. I'm where I want to be" moment.
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Old 06-16-2009, 07:49 PM   #923
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Rev at this point you're going to make me feel guilty about it. LMAO
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Old 06-16-2009, 08:33 PM   #924
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Rev at this point you're going to make me feel guilty about it. LMAO
You should. You wasted over 20 years of your life, Clayton. Somehow your fat ass got some willpower and presented you with an unique opportunity. Don't **** it up.
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Old 06-16-2009, 08:35 PM   #925
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Btw, does that still motivate you when it comes from me, or just when someone is mean spirited about it?
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