Never video tape your workouts...never. - The Orange Mane

HEAV · 10-27-2008, 08:30 PM

http://view.break.com/591878 - Watch more free videos

orinjkrush · 10-27-2008, 08:40 PM

ahhh sooo. Bruce Lee wannnnabeee.

Dukes · 10-28-2008, 11:40 AM

He must have siblings that hate him who stole the video and put it on the net.

Master___Pain · 10-29-2008, 09:49 AM

Maybe it's not as widely known as I thought but when I lift by myself I don't put the clips on in case I get stuck. Just dip each side and the weights slide off.

loborugger · 10-29-2008, 10:09 AM

Quote:

Originally Posted by Master___Pain

Maybe it's not as widely known as I thought but when I lift by myself I don't put the clips on in case I get stuck. Just dip each side and the weights slide off.

I did that once. Boy, the bar snaps back with a vengeance when the weights finally slide off the first side. Also, on a squat, you can dump the bar off your back and move forward quickly. At least the kid didnt panic.

Master___Pain · 10-29-2008, 10:33 AM

Quote:

Originally Posted by loborugger

I did that once. Boy, the bar snaps back with a vengeance when the weights finally slide off the first side. Also, on a squat, you can dump the bar off your back and move forward quickly. At least the kid didnt panic.

I guess that I usually do it with bench, and it's just precautionary, but I would suspect that the dumping of the weights would be a little violent. (I've never had to dump the weights)

theAPAOps5 · 10-29-2008, 10:49 AM

I have not put the clips on and dumped the weights. That in itself is embarrassing. That said he really wasn't squating a lot of weight there so I am surprised he dropped after one rep. That or he was already at fatigue.

Orange_Beard · 10-29-2008, 10:56 AM

I wanted to see his mom press it a few times.

Hotrod · 10-29-2008, 03:38 PM

Quote:

Originally Posted by Master___Pain

I guess that I usually do it with bench, and it's just precautionary, but I would suspect that the dumping of the weights would be a little violent. (I've never had to dump the weights)

It is a loud painful experiance. The jolt screwed my shoulder something awful. That said it was better then the alturnative.

10-27-2008, 08:30 PM	#1
HEAV Ring of Famer It's about the Team Join Date: May 2003 Location: The Ville Posts: 12,077 Adopt-a-Bronco: Brian Dawkins	Never video tape your workouts...never. http://view.break.com/591878 - Watch more free videos

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10-27-2008, 08:40 PM	#2
orinjkrush ... Prospects for the future... Join Date: Jan 2003 Location: DistrictOfCorruption Posts: 4,913 Adopt-a-Bronco: Ben Garland	ahhh sooo. Bruce Lee wannnnabeee.

10-28-2008, 11:40 AM	#3
Dukes Ring of Famer Join Date: May 2004 Posts: 6,317	He must have siblings that hate him who stole the video and put it on the net.

10-29-2008, 09:49 AM	#4
Master___Pain Ring of Famer Join Date: Dec 2003 Location: The Springs Posts: 4,605 Adopt-a-Bronco: Rock Hoover	Maybe it's not as widely known as I thought but when I lift by myself I don't put the clips on in case I get stuck. Just dip each side and the weights slide off.

10-29-2008, 10:49 AM	#7
theAPAOps5 A new beginning! Join Date: Aug 2006 Location: Denver Posts: 26,057 Adopt-a-Bronco: Watermock - RIP	I have not put the clips on and dumped the weights. That in itself is embarrassing. That said he really wasn't squating a lot of weight there so I am surprised he dropped after one rep. That or he was already at fatigue.

10-29-2008, 10:56 AM	#8
Orange_Beard Over Jay Cutler Todd Snider Rules! Join Date: Oct 2005 Location: Leucadia, CA Posts: 7,836 Adopt-a-Bronco: Tony Scheffler	I wanted to see his mom press it a few times.