The Orange Mane -  a Denver Broncos Fan Community  

Go Back   The Orange Mane - a Denver Broncos Fan Community > Orange Mane Discussion > Orange Mane Central Discussion > Maniac Community Discussion
Register FAQ Members List Calendar Chat Room Mark Forums Read



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-18-2007, 11:32 AM   #11
smalltowngrll
Orange
 
smalltowngrll's Avatar
 
Blue

Join Date: Dec 2005
Location: Bend, OR
Posts: 7,942

Adopt-a-Bronco:
dortoh
Default

Quote:
Originally Posted by BroncoBuff View Post
I'm joining the downtwn YMCA on June 1 - it's just $99 for the whole summer, ZER0 signup. Basketball, volleyball, weights, pool, sauna, steam, tub, that'll help.

I should be at or under 300 by June 1 ... 260 is my Labor Day target. Is 40 pounds in 95 days too much?

40 pounds in 95 days seems reasonable but might be pushing it a bit. That's about 13 1/2 weeks. You should aim for about 2-3 pounds a week in weight loss on average (some weeks you may lose nothing and others you may lose 5). Slow weight loss is the best way to retrain your body into a comfort zone with the new weight. So, with an average of 2-3 pounds a week your weight loss would be 26-40 pounds in 95 days. Maybe make your goal more like 33 pounds in 95 days?

Keep in mind also that in order to drop one pound of fat you have to burn 3500 more calories than what you take in.
smalltowngrll is offline   Reply With Quote
 

Thread Tools
Display Modes



Forum Jump


All times are GMT -7. The time now is 05:40 AM.


Denver Broncos