Originally Posted by Kaylore
Not really. Two months ago I started hitting the gym to try and address the fatigue. Usually it goes away once I exercise for a week. After the initial result I read that whey protein and foods high in fats and zinc help. My doc put me on 10000 MG vitamin D supplements. I also switched to more power lifting and interval exercise. All that netted me a 14 ng difference. I avoid soy generally speaking.
I would look at your diet and my review your current training regiment. You might need to change what your doing.