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Old 04-29-2014, 02:01 AM   #102
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Join Date: Apr 2004
Location: DC
Posts: 22,676

Originally Posted by Kaylore View Post
Not really. Two months ago I started hitting the gym to try and address the fatigue. Usually it goes away once I exercise for a week. After the initial result I read that whey protein and foods high in fats and zinc help. My doc put me on 10000 MG vitamin D supplements. I also switched to more power lifting and interval exercise. All that netted me a 14 ng difference. I avoid soy generally speaking.
I would look at your diet and my review your current training regiment. You might need to change what your doing.
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