View Single Post
Old 04-22-2014, 12:15 PM   #16
DENVERDUI55
Ring of Famer
 
New to the Forum

Join Date: Sep 2013
Posts: 2,627

Adopt-a-Bronco:
None
Default

I heard the shake weight was really a core exercise in the workouts. The focus was really on proper technique and fundamentals with the shake weight.

Last edited by DENVERDUI55; 04-22-2014 at 03:30 PM..
DENVERDUI55 is offline   Reply With Quote