I got a 12 lb. medicine ball a couple months ago and started working out at the park. The workouts are pretty tough. I do four sets for both the upper and lower body workouts. I have my son doing it, because he can't always get in the weight room at school because of his schedule. He's in the lower body video.
Last edited by Jason in LA; 02-15-2013 at 09:51 AM..