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Old 02-11-2013, 03:22 PM   #46
Chris
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Join Date: Oct 2005
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I lost 18 pounds of pure fat for vanity reasons in four months last year (mind you I was only at 18% body fat when I started) and got my resting heart rate down to 42 bpm. I'm 28. It can be done fellas. It helps that I live in NY where food quality is higher (as opposed to chains where larger portions, creams and frying are used to make **** food more appealing), eat a predominantly Asian diet and rarely touch the sweet stuff. If you've got the mental ability to go a little nuts during workouts then try HIIT

http://www.sparkpeople.com/resource/...les.asp?id=621

(edit: in contrast to that article i prefer a 5 minute warm up with 30 seconds on and one minute off for 15 minutes - that should be enough to kick your ass)

Anyways, go Nuggs.

Last edited by Chris; 02-11-2013 at 03:27 PM..
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