Originally Posted by DLifer
I've had an annual pass to the Lakewood (CO) rec centers for a few years and I work out there pretty regularly. I've seen this power plate there but had no idea what the benefits might be. Honestly I never thought to try it because the majority of people there during the times of day I go are seniors and they pretty much just stand there. I'll be there later today, and I'll give it a try! I have chronic lower back problems, maybe it can do something for me.
Take caution if you have back problems get professional advice.