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Old 01-23-2013, 07:02 PM   #46
baja
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Join Date: Apr 2001
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Julius Thomas
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Quote:
Originally Posted by DLifer View Post
I've had an annual pass to the Lakewood (CO) rec centers for a few years and I work out there pretty regularly. I've seen this power plate there but had no idea what the benefits might be. Honestly I never thought to try it because the majority of people there during the times of day I go are seniors and they pretty much just stand there. I'll be there later today, and I'll give it a try! I have chronic lower back problems, maybe it can do something for me.
Take caution if you have back problems get professional advice.
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