I'm 38 and 6 months ago about 50 pounds overweight. I started the beachbody Insanity workouts and have dropped 35 pounds. It's a 63 day program but if you are serious it will change your body. I'm breakin for another 3 weeks and then I'm gonna start it up again. www.teambeachbody.com
Better option than shrinkin your berries IMO.