I smoked for 13 years. Gave it up December 2nd, 2003 and haven't had one since. I tried several times before I finally was able to kick the habit. It would have been earlier, but I slipped a few times, the trick is to never give up. Know that life will be better after you are done. Things will smell better, taste better, you'll have more energy. One thing I found helpful was going to a website (I can't remember it) that showed how your body was responding. I still remember sitting down, a few months after I quit thinking, I didn't even think about a cig today. The first week is the worst, after that your cravings subside, but I would have a craving every so often that was bad, but it would only last a couple minutes. Be prepared for that, maybe you have more will power than I do. Good luck, keep your head up, it gets better quick.
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