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Old 03-28-2012, 03:06 PM   #1173
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,712

Mike Shanahan

Originally Posted by BMF Bronco View Post
I hear ya. I am on the last two workouts of my set plan I have been working and am thinking about tryinig out CrossFit for a spell. I did my first session yesterday and had pretty good results and was able to run a 3 miler later in the day, although the soreness is now setting in, just in time for leg day... YAY!
I'm 100% bought in to Intermittent Fasting ( for more info).

If Martin Berkhan told me to drink my own piss, I would.
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