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Old 03-28-2012, 01:57 PM   #1171
Permanent Facepalm
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Not. Too. Shabby.

Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,542

Mike Shanahan

Originally Posted by BMF Bronco View Post
So you and I talked at the beginning of my little weight loss endeavor a few months back. Thought I would give you the results thus far. I started at 209 and as of this morning I was 184, so 25 pounds of fat burned off, increased my 225 reps from 6 to 10, been working my legs like crazy and recently ran a 10k race at 43.01 (6.57/mm). Problem is, I have the flub around my gut and love handles still. These effers just wont go away!
Nice! Keep pluggin away and they'll go away for sure.

I know I plan on looking way better this summer than I do in those pics. Was a really effective shedding of my "football season" pads and my winter coat though
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