So you and I talked at the beginning of my little weight loss endeavor a few months back. Thought I would give you the results thus far. I started at 209 and as of this morning I was 184, so 25 pounds of fat burned off, increased my 225 reps from 6 to 10, been working my legs like crazy and recently ran a 10k race at 43.01 (6.57/mm). Problem is, I have the flub around my gut and love handles still. These effers just wont go away!