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Old 03-01-2012, 11:53 AM   #1159
Permanent Facepalm
TheReverend's Avatar

Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,685

Mike Shanahan

So Im 8.5 weeks into a 12 week $100k transformation contest after a serious winter "dirty bulk".

In a little over 8 weeks I've lost over 30 lbs, 8 inches on my waist and retained just about all my strength.

I have about 3.5 weeks left to go and my goal is to drop another 10 lbs so I not have cut up abs, but way over the top stomach veins even haha.

If I succeed and win/place in it, I'll post up some transformation pics because it's already an absurd difference in just 8 weeks, let alone with another 3.5 to fine tune.
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