Of course they work. But they're for ignorant/weak people who can't educate themselves/control themselves.
Losing weight is not hard. Just control your diet and get in a little exercise. Eat whole healthy foods (eggs, chicken, lean beef, oatmeal, whole grains and vegetables) and don't overeat. Cut out junk food, soda alcohol and sweets.
And cut carbs. Bread and potatoes are the enemies of weight loss.
Last edited by Bob's your Information Minister; 06-01-2011 at 05:35 AM..