Does anyone have experience with Jenny Craig, and other weight loss programs? Do they work or are a waste of money?
My problem is I am very "illiterate" in terms of nutritional knowledge, exercises, etc. My weight has ballooned to 185 pounds now, whereas I used to weigh 135 when I finished college a decade ago.
I have a sedentary job, work 100-115 hour weeks on average for the last several years, and I have to travel constantly, and I have been using that as an excuse to pig out on junk food, and obviously have no time for regular gym activities. I might sometimes go on a diet of fruits and veggies, but that makes me hungry by mid-day and can't sustain it for long.
Any ideas from those here who succeeded losing weight?