Originally Posted by Requiem
Starting a new diet/lifestyle routine for the next few months to monitor some weight loss progress. Will be eating lean meats, vegetables, fruits and wheat related grains. Yogurt and milk as well. Water drinking, some juice -- but mostly water. No pop.
Gotta take meds for my kidneys in the morning so I always like to get a good breakfast. Do about 5 miles or so on the bike after breakfast. Relax an have a small lunch with protein and fruit.
Crunches and pushups. Thinking about runs too. Rest and relax, then go for a bike ride again -- sometimes up to ten miles. I'll be hungry and have a nice meal, but nothing bad and just try to burn it off after.
Hope to make some good progress.
get some split squats in there. easy to do at home, even with weight, and are great for quad development but especially glute activation and strengthening. put something heavy in your hands or on your back as you do them.