So far in 19 days I have lost 26.5 pounds. Just by lowering my calorie intake alot(probably too much) and running on the treadmill for about 40 minutes a day. At 20 pounds I added pushups, situps and jumping jacks.Plan on adding more exercises every week thats why I am here. Seeing what I can add
I would usually eat a bannana in the morning, an apple at 10 another apple at 12, then dinner which was either beef soup(a ton of sodium though) with veggies, chicken or beef stir fry with veggies, tuna sandwich, salad,bbq chicken. Snack was a cucumber or mini ranch rice cakes.
I cheated with prime rib and mashed potatoes, pizza, spaghetti and sausage
I dont know how much it helped but I also drank 2 glasses of water with 2tblsp of lime juice a day. I also drank alot of water.
week 1-lowered my calorie intake. Cheated on sundays dinner
week 2-added treadmill. Cheated on Sun
week 3- added pushups,situps,jumping jacks. Cheated on Wed