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Old 08-26-2010, 10:51 PM   #1144
BMF Bronco
Offseason sucks...
 
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Join Date: Aug 2005
Location: Bozeman, MT
Posts: 11,570

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Stop eating right for the most part and eat right period. A huge deal of weight loss is due to diet. I pretty much cut carbs out completely for about 6 months and dropped about 30 pounds, but that was running every other day and on the opposite days lifting weights and body weight exercises, push ups, pull ups, etc. Eat small meals often, keep your caloric intake below 2000 per day and stay consistent. For core exercises, try yoga. And finally, get on a program, write your **** down and keep track of it. And definitely get a body fit test done. I have lost right at 80 pounds over the past 18 months or so. I weighed 256 at my heaviest and now weigh 172.

my two cents..
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