Originally Posted by Florida_Bronco
Good post. I had great luck with the low carb diet I was on.
only prob is you can't sustain that too long, you build up 'ketones' in your kidneys and urine...acid levels go through the roof. Supplement that with apple pectin and one of the green 'superfoods' on the market. Also, eat several small portions of food a day rather than singular huge meals. eat FIBER carbs more than processed carbs. And drink lots of water with each meal. Ice water makes you burn more (your body has to heat the water, believe it or not!)