Originally Posted by Slade
Do P90x. It is a complete lifting/cardio program as well as diet. The first time I did it, I was 14% BF...after 12 weeks, I was 7% BF. After 3 times, I also could do 44 pullups in a minute.
I haven't done P90x yet but I am halfway through Power 90 right now which is like P90x's little brother and I am down 21 lbs so far and really seeing a difference
the BeachBody programs in general are solid but just like anything else it takes some dedication in terms of working out 6 days a week and eating "clean"
I plan on moving to P90x once I am done with this