Originally Posted by DenverBrit
Go low carb.....no white rice, pasta, bread.
Lot's of protein.....try Isopure Zero carb protein powder. 200 calories and a whopping 50g protein. I drink one with every workout. Plenty of cardio.
Fish, chicken, veggies. Nothing fried, but use olive oil.
Whole foods have fruit juices for 3.99....they contain 8 servings of fruit in each bottle.
To get rid of belly fat, you have to cut way back on the foods that like to live there.
This is a great place to start. Amazing what it does for your body and overall health. Add your cardio and weightlifting and you'll be making it look athletic, as the low carb diet helps melt the fat away and not adding any!