Originally Posted by TwinCitiesBronco
It's pretty tough to build muscle mass while losing fat unless you have a really strict diet or are just starting to work out.
Not so much. It's hard to lose weight
while adding muscle, but it's not hard to burn fat
. Muscle does the work for you. So while you're total weight may not decrease, your body fat % will change. Spot on about diet though, very important. Obviously your body won't burn fat if you keep a constant supply coming in.