Quote:
Originally Posted by TwinCitiesBronco
It's pretty tough to build muscle mass while losing fat unless you have a really strict diet or are just starting to work out.
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Not so much. It's hard to
lose weight while adding muscle, but it's not hard to
burn fat. Muscle does the work for you. So while you're total weight may not decrease, your body fat % will change. Spot on about diet though, very important. Obviously your body won't burn fat if you keep a constant supply coming in.