Originally Posted by oubronco
well starting off giving up ribeyes is just been the hardest thing so far!!
we eat alot of chicken, and lean everything and use the fat free dressings
as for the Drink i'm drinking I use 2% milk and 52g whey protein I hadn't thought about adding anything too it, thanks
I'm not too much into adding muscle mass at this point as losing the 10-15 lbs the doc wants off and I've been drinking the hell out of water
the dr mentioned a book called the GI diet have you tried this
and thanks very much for the info
I have not tried the GI diet and this is the first time I've heard of it. My diet has come from the past 10 years of learning nutrition on my own and figuring out what works best for my body. It can be used as a template for pretty much anybody.
I briefly looked at the GI diet and it looks ok to me. The key is to keep your healthy eating habits and knowing what healthy eating habits are for 6 days out of the week. As long as you follow that, it's really easy to maintain a lean healthy body.