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Old 11-17-2009, 12:22 PM   #1075
I'm not your buddy, guy
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Join Date: Jun 2008
Location: San Diego
Posts: 1,100

Eddie Royal

Originally Posted by oubronco View Post
Anyone have a good routine for dropping 10-15 lbs Doc said it's necessary
Yeah, it's called be disciplined.

Get away from refined sugars - Ice cream, candy, etc. You should only really be getting sugar from fruit and the minimal amounts found in milk/dairy/etc.

Don't eat enriched flours or pastas. Go all whole wheat for every bread or pasta carb, this means the first ingredient on the pasta or bread should be whole wheat or stone ground whole wheat flour. Spelt grains are really good too, but you typically only get those at health conscious grocers.

Get rid of red meat. Only eat lean meats and fish (99% fat free turkey meat, chicken breast, and salmon/tuna/etc).

Workout and run 3 times a week.

You'll lose 10 lbs in no time.
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