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Old 11-11-2009, 04:48 PM   #1072
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Join Date: Mar 2008
Location: NM
Posts: 1,911

Robert Ayers

Does anyone have any opinions on if cardio is necessary to get to sub 10% bodyfat. I've been lifting regularly and have my diet in check, but I can't seem to break the 12-13% bodyfat level (also, my weight has been pretty constant for 3-4 weeks). I'm thinking of cutting my calories more, but I've also starting doing 15-20 minutes of cardio after lifting.

Anyone have any tips?? I'm ultimately shooting to be in the 6-8% bf range. I probably need to cut my calories more and continue doing the cardio. Any tips are appreciated.
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