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Old 10-26-2009, 08:01 PM   #1070
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,712

Mike Shanahan

Originally Posted by McApaOps5 View Post has a workout database. You can plug in the workout dates, goals, and other info and it will find workouts for you.:

Its not a site just for meat heads either. It has some great info for everyone.

I'd refer her to the female section. She can register and talk to women with similar goals, or ones who have been there, done that, and can offer advice on both workout and nutrition.

But whatever you do... keep her away from the misc.
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