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Old 09-08-2009, 11:52 AM   #1064
Permanent Facepalm
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,685

Mike Shanahan

Originally Posted by mr007 View Post
Ok, so I'm taking from now until Halloween off from drinking and going to get in ridiculous shape in that time.

I estimate my current body fat to be around 8%. By Halloween I will be at 6% at pretty much the same weight as I'll lose a couple pounds of fat that I'll be gaining in muscle.

Might post some before after pics here later.
You can't quit drinking when football season starts......
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