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Old 06-30-2009, 10:42 PM   #996
TheReverend
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,789

Adopt-a-Bronco:
Mike Shanahan
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I've dropped about 25 pounds. I taped before and then again today and I know I've dropped 8-9% bodyfat. So I subtracted the bodyfat from my weight and I have 7 unaccounted for lbs.

I'm hoping a good chunk of it was water weight, but losing that much in that time I know I dropped some lean muscle too. I'm currently trying to rationalize my strength drop at the gym today as the Arizona heat wearing me down all morning. Abs, veins, and vascularity are awesome, but I feel ****ing tiny.

Screw it, once I'm done reeling in ass this summer, I'll spend the entire winter bulking pushing for 230.
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