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Old 06-27-2009, 01:22 PM   #974
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Join Date: Apr 2005
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Quinton Carter

Originally Posted by BroncoBuff View Post
Thanks ... good info. But really, 30-40 carbs is too many?
At first, yes. You should be shooting for under 20g a day ideally, but if you end up with between 20 to 30 grams you will be fine. Once you're really fat adapted, then you can SLOWLY add some carbs back in, but not very many.
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