Originally Posted by BroncoBuff
Thanks ... good info. But really, 30-40 carbs is too many? I weigh 260 pounds, does that matter? I did put the bottle down right away though.
And the down side to me stopping drinking? A lot fewer flasks to give away ... did'ja even think about that before you posted this Dave?
No you didn't, because you're selfish.
Thats just how I roll...
As for the carbs, to be honest 30-40 at 260 assuming a moderate exercise load... no that doesn't sound like too many.
For an easy way to find out, get some Ketostix from your local phamacy. They test the level of ketone bodies in the urine. This will tell you for sure if 30-40 grams is too much.