Originally Posted by Taco John
I'll have to be more conscientious of my diet for the rest of my life, yes. I won't have to consume only 2100 calories a day for the rest of my life though. That's just my losing level. Once I get to my target, I'll be able to maintain my weight at a 3000 calorie per day average. That will be a piece of cake.
Unless you raise your basal metabolic rate, you won't be able to maintain your weight at 3000 calories.