Originally Posted by TheReverend
Post pics, I'll tell you when to maintain.
Stop eating processed foods. That will chop your body fat in half, I guarantee it.
I was absolutely shocked at how quickly this dropped the bodyfat... Granted it really helped me with my fast food hamburger addiction.
But in all seriousness cutting out the processed crap has been a blessing both in terms of cutting BF and feeling more "Healthy" overall.
On a side not my wife recently started on an organic kick... at 5'8" and already under 130 lbs she dropped to just under 125 lbs in a little over a month. I'm not sure if the removal of pestacides could really do this but I have read a number of studdies that show these chemicals do interupt the endrocine system.