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Old 06-24-2009, 12:09 AM   #954
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,679

Mike Shanahan

Originally Posted by Iron Clady View Post
I started at 255 now down to 234, 15-20 more would be nice.

Then I just need to maintain.
Post pics, I'll tell you when to maintain.

Stop eating processed foods. That will chop your body fat in half, I guarantee it.
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