View Single Post
Old 06-17-2009, 11:07 PM   #946
TheReverend
Permanent Facepalm
 
TheReverend's Avatar
 
Not. Too. Shabby.

Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,377

Adopt-a-Bronco:
Mike Shanahan
Default

Quote:
Originally Posted by Bob's your Information Minister View Post
Sit ups aren't going to do **** to get rid of your gut.
Because sit ups and crunches aren't very effective ab work outs to begin with, and BF % is more reflective of "abs" than anything else.

Squats and deads are amazing core workouts, though.
TheReverend is online now   Reply With Quote