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Old 06-18-2009, 12:07 AM   #946
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,678

Mike Shanahan

Originally Posted by Bob's your Information Minister View Post
Sit ups aren't going to do **** to get rid of your gut.
Because sit ups and crunches aren't very effective ab work outs to begin with, and BF % is more reflective of "abs" than anything else.

Squats and deads are amazing core workouts, though.
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