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Old 06-17-2009, 11:56 PM   #944
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,683

Mike Shanahan

Originally Posted by Pseudofool View Post
Thanks, buddy. Is there a quick reference website that will tell me how much calories/protein an egg has, bacon has, a fresh potato has, etc? I only ask since you seem keen on helping people.

It's on the carton of eggs.

The bacon container.

The sack of potatoes.


Just be careful to read how much is in a serving and what a "serving" consists of. Try to be pro-active. When buying meats, buy extra lean meats or poultry. When you eat carbs, consuming fibrous carbs is great, complex is good in the morning, and simple can be effective post workout to spike your insulin levels to inject protein and complex carbs to your muscles, but otherwise should be avoided at a rookie level.
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