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Old 06-17-2009, 10:40 PM   #942
Permanent Facepalm
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Not. Too. Shabby.

Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,303

Mike Shanahan

Format screwed up.

You want:

240g's of protein a day
240g's of carbs a day (try and front load them as much as possible and avoid ANY in the evenings to night unless you're trying to bulk up muscle)
53g's of fat a day
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