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Old 06-17-2009, 11:39 PM   #941
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,685

Mike Shanahan

Originally Posted by Pseudofool View Post
Thanks for the advice, and yes, fat loss is the goal. One question, I don't quite get the above number distribution. Is that forty grams of protein, etc? Or calories, or what?
No, sir.


Let's say you weigh 200 lbs.

200 x 12 (meant 12, not 1.2 in previous post) = 2400 calories a day

This is for fairly sedentary people... don't take offense by that, I just don't know your daily activity scale.

Now we take 2400 and break it down further:

% cals g's
Protein 40 960 240
Carbs 40 960 240
Fats 20 480 53.33333333
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