Originally Posted by Pseudofool
Thanks for the advice, and yes, fat loss is the goal. One question, I don't quite get the above number distribution. Is that forty grams of protein, etc? Or calories, or what?
Let's say you weigh 200 lbs.
200 x 12 (meant 12, not 1.2 in previous post) = 2400 calories a day
This is for fairly sedentary people... don't take offense by that, I just don't know your daily activity scale.
Now we take 2400 and break it down further:
% cals g's
Protein 40 960 240
Carbs 40 960 240
Fats 20 480 53.33333333