View Single Post
Old 06-17-2009, 02:03 PM   #933
I'm not your buddy, guy
mr007's Avatar

Join Date: Jun 2008
Location: San Diego
Posts: 1,095

Eddie Royal

Originally Posted by TheReverend View Post
That's after BB bench on your routine, right? How many reps?
Naw, I switch up my bench days between BB and Dumbbells. I do flat/rows with dbs, then incline/lat pulls. I do about 6 reps with the 100s and then 8 or so reps with the 50s in each set for incline. Depends on how my muscles are doing that day, the last set of inclines I might only do 5 with the 100s.
mr007 is offline   Reply With Quote