Originally Posted by TheReverend
That's after BB bench on your routine, right? How many reps?
Naw, I switch up my bench days between BB and Dumbbells. I do flat/rows with dbs, then incline/lat pulls. I do about 6 reps with the 100s and then 8 or so reps with the 50s in each set for incline. Depends on how my muscles are doing that day, the last set of inclines I might only do 5 with the 100s.