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Old 06-07-2009, 05:50 PM   #270
Bob's your Information Minister
Chiefs > Broncos

Join Date: Apr 2004
Posts: 26,181


Originally Posted by gyldenlove View Post
Sounds more like hydroxycut than desire to me.
Try again.

So Albert hired a nutritionist. He worked out with strength coach Cedric Williams during the daytime, and at night Albert did extra cardio work. He eliminated sugary sports drinks and Jack Stack Barbeque, a particular weakness, from consideration. Not easy, but Albert is serious about his goals.

"Maybe I took too long of a break," Albert said, "and I learned my lesson from that."

Albert began eating six small meals a day, cutting his portions and cranking the intensity of is workouts. The extra weight was melting off Albert's 6-foot-5 frame, and he arrived to this weekend's three-day minicamp at a cool 309 pounds. The guy had lost 32 pounds in three months.
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