View Single Post
Old 04-26-2009, 09:50 PM   #900
DB-Freak
The lone sack artist
 
DB-Freak's Avatar
 

Join Date: Aug 2004
Posts: 4,958
Default

Quote:
Originally Posted by TheReverend View Post
That's a pretty myopic thing to say, DB. It's effects of raising your metabolism higher for longer than other forms of cardio are pretty well proven.

Is it good for a calorie deficit? No.

Is it good for ketosis? No.

Is it good for gaining muscle? No.

But it's certainly got it's massively effective uses.
Nubs shouldnt use it
DB-Freak is offline   Reply With Quote