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Old 04-26-2009, 10:50 PM   #900
The lone sack artist
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Join Date: Aug 2004
Posts: 4,946

Originally Posted by TheReverend View Post
That's a pretty myopic thing to say, DB. It's effects of raising your metabolism higher for longer than other forms of cardio are pretty well proven.

Is it good for a calorie deficit? No.

Is it good for ketosis? No.

Is it good for gaining muscle? No.

But it's certainly got it's massively effective uses.
Nubs shouldnt use it
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