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Old 04-26-2009, 05:39 PM   #899
TheReverend
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Quote:
Originally Posted by DB-Freak View Post
HIIT is retarded.
That's a pretty myopic thing to say, DB. It's effects of raising your metabolism higher for longer than other forms of cardio are pretty well proven.

Is it good for a calorie deficit? No.

Is it good for ketosis? No.

Is it good for gaining muscle? No.

But it's certainly got it's massively effective uses.
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