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Old 04-26-2009, 06:39 PM   #899
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Join Date: Apr 2005
Location: Jacksonville, FL
Posts: 37,788

Mike Shanahan

Originally Posted by DB-Freak View Post
HIIT is retarded.
That's a pretty myopic thing to say, DB. It's effects of raising your metabolism higher for longer than other forms of cardio are pretty well proven.

Is it good for a calorie deficit? No.

Is it good for ketosis? No.

Is it good for gaining muscle? No.

But it's certainly got it's massively effective uses.
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