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Old 04-25-2009, 06:10 PM   #896
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Join Date: Mar 2008
Location: OR
Posts: 1,984

Malik Jackson

Originally Posted by Bob's your Information Minister View Post
What does cottage cheese do for you besides protein?
The Protein in cottage cheese is really slow digesting, so it is ideal to have right before bed to keep your metabolism going. Plus 1 c. of cottage cheese has 28 g of protein, so it is one of the cheapest sources of protein out there.

I also am shooting for 1-1.5g of protein a day per lb of body weight to try and build muscle while bulking. This means I have to shoot for 200-300 grams a day, which can sometimes be a difficult thing to do.
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